Topics include Understanding Anxiety and its Triggers, CBT for Anxiety Management, Grounding & Mindfulness techniques, Introduction to Journaling for Anxiety. This workshop includes a copy of my new book Peace for the Anxious Mind.
Upcoming Sessions
Contact Details
Havencliniccarlow@gmail.com
Barrow Valley Retail Park, Sleaty Road, Graiguecullen, Carlow, County Laois, Ireland