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This service is not available, please contact for more information.

Anxiety Management Workshop

Understanding and Managing Anxiety

  • Ended
  • 50 euros
  • Online via Zoom

Available spots

Service Description

Topics include Understanding Anxiety and its Triggers, CBT for Anxiety Management, Grounding & Mindfulness techniques, Introduction to Journaling for Anxiety. This workshop includes a copy of my new book Peace for the Anxious Mind.

Contact Details

Barrow Valley Retail Park, Sleaty Road, Graiguecullen, Carlow, County Laois, Ireland

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