This service is not available, please contact for more information.
Anxiety Management Workshop
Understanding and Managing Anxiety
Online via Zoom
Topics include Understanding Anxiety and its Triggers, CBT for Anxiety Management, Grounding & Mindfulness techniques, Introduction to Journaling for Anxiety. This workshop includes a copy of my new book Peace for the Anxious Mind.
Barrow Valley Retail Park, Sleaty Road, Graiguecullen, Carlow, County Laois, Ireland