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1. Practice deep breathing exercises to help calm your mind and body.


2. Engage in regular physical activity, such as exercise or walking in nature, to reduce stress levels.


3. Maintain a healthy diet and stay hydrated drinking lots of water to support your overall well-being.


4. Get enough quality sleep to help regulate your mood and reduce anxiety.


5. Practice mindfulness and staying in the present moment techniques to stay present and reduce anxious thoughts.


6. Keep a journal and note any negative thinking patterns, you can get support to work through this with a Counsellor.


7. Consider incorporating relaxation techniques, such as progressive muscle relaxation or visualization, into your daily routine to help manage anxiety.



Please note that these tips are general suggestions and may not be suitable for everyone. It is important to consult with a healthcare professional for personalized advice and support in managing anxiety.

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