Individual Counselling

Counselling provides a safe and sacred space for you to explore issues and difficulties in your life to go the journey with you to find a sense of inner peace and help you reach your true potential

Individual Counselling

We work with Adults and those age 16 and over , here are some of the areas that we work with:

 

  • Anxiety 

  • Panic Attacks 

  • Depression 

  • Anger 

  • Trauma 

  • Addictions 

  • Bereavement 

  • Loss and Grief 

  • Low self-esteem and confidence 

  • Relationship difficulties 

  • Childhood issues  

  • Physical, Emotional and Sexual Abuse 

  • Sexuality 

  • Addiction 

  • Stress 

  • Spirituality 

 

At the Haven Clinic we are very passionate about our work and love what we do. One of the first things that we will discuss together is what you would like to get out of our time together in therapy. Our goal will be to allow you bring your own agenda into the therapy space which is safe non judgemental. We will work at a pace that you are comfortable with.  

Our work may include reflecting and exploring together your thoughts feelings and behaviours, as well as difficulties you may be experiencing in your day to day life or links to your past that may be holding you back. 

Individual Counselling- €70 per session

Image by Maja Petric
Image by frank mckenna

Anxiety Management Workshop

We will soon be running a Workshop on Anxiety Management

This Workshop will help you to understand and manage Anxiety. We will be looking at areas such as 

  • Anxiety Triggers

  • Coping mechanisms

  • How CBT can help with Anxiety

  • Understand unhelpful thinking styles and how to change these to feel more at peace

  • Self care and its importance in our everyday lives