Intro to Mindfulness for Wellbeing

Service Description

Would you like to find ways to alleviate stress in your life, manage your thinking and begin to feel more at peace. These workshops will give you the basics to understand Mindfulness and how we can use this very simply in our everyday lives. Mindfulness has many benefits that are emotional, physical , spiritual and cognitive. It is the non judgemental awareness of this present moment. In todays busy world our minds are full of noise and chatter. Mindfulness will help you to calm your mind and body, giving you easy and manageable coping skills which you can use anywhere anytime. Join our workshop to begin your journey today!